Prolonged stress, anxiety and disturbed sleep often share a common root: an autonomic nervous system tipped towards alert. With conscious breathing protocols, we work to bring it back into balance.
Three phases, tailored to you. You set the pace.
The first session is dedicated to your overall clinical picture. Together we review your medical history and your lifelong breathing habits.
We carry out a specific test to assess the state of your autonomic nervous system.
We look at the data together to understand which path is best for you.
The test uses HeartMath biofeedback software.
Book hereThe following week, after preparing the protocols best suited to your needs, I teach you how to do the exercises correctly.
I give you all the details to take home, and you will be able to do them completely on your own.
Book hereI will ALWAYS be available to clarify or explain the exercises. The idea is to meet again two or three months after starting the protocol.
But YOU can always decide differently. Would you like to see me every week? Do you feel unsure? Do you need more frequent contact? Together we adjust the frequency of our sessions to YOUR needs.
Book here
Partner of (R) académieFrance’s first breathing academy