Breathing therapy
Vagus nerve neuromodulation
through conscious breathing
A personalised conscious breathing programme to regain your well-being, strengthen your immune system and take care of your autonomic nervous system.
With Silvia ZappinoCertified breathing therapist · R-AcadémieBreathing is not just a vital act, but the most powerful tool for modulating our nervous system.
Modern medicine, from neurology to cardiology, recognises vagal tone as the centre of gravity of our systemic health. Healthy functioning of the vagus nerve is the key to the homeostasis of the autonomic nervous system, the mechanism that regulates our response to stress, inflammation and energy recovery.
Through conscious breathing protocols, you can act directly on the biomechanics of the diaphragm and on the heart rate variability (HRV). This approach helps optimise tissue oxygenation and ‘reset’ the stress circuits, turning an automatic function into a conscious strategy for healing and everyday performance.
Inhale
Exhale
Tap the ones that apply to you
Four areas, one single tool: the breath. Choose the one closest to you.
Take back control of your well-being.
One breath at a time.
Three phases, tailored to you. You set the pace.
The first session is dedicated to your overall clinical picture. Together we review your medical history and your lifelong breathing habits.
We carry out a specific test to assess the state of your autonomic nervous system.
We look at the data together to understand which path is best for you.
The test uses HeartMath biofeedback software.
Book hereThe following week, after preparing the protocols best suited to your needs, I teach you how to do the exercises correctly.
I give you all the details to take home, and you will be able to do them completely on your own.
Book hereI will ALWAYS be available to clarify or explain the exercises. The idea is to meet again two or three months after starting the protocol.
But YOU can always decide differently. Would you like to see me every week? Do you feel unsure? Do you need more frequent contact? Together we adjust the frequency of our sessions to YOUR needs.
Book hereFor years I lived in the fast-paced corporate world, moving between marketing, sales and administration. I know the rhythm of deadlines well, the pressure to deliver results and how, in all that rushing, we can sometimes forget to… breathe.
Today, as a Certified Breathing Therapist, I bring these skills together to offer targeted protocols for people facing burnout, chronic pain, inflammation and emotional crises.
Mine is not just a holistic approach, but a method grounded in physiology and awareness.
True emotional resilience starts in the body. By engaging the diaphragm with intention, we directly stimulate the vagus nerve, which signals the nervous system to leave chronic stress behind and enter a state of deep rest.
Partner of (R) académieFrance’s first breathing academy
