Les Parcours du Cœur

On Saturday 23 May, I was honoured to take part in “Les Parcours du Cœur”, organized by the French Federation of Cardiology (Fédération Française de Cardiologie) alongside R-Académie and its founder Yves-Vincent Davroux.

This important event aims to raise awareness about cardiovascular diseases and encourage healthier lifestyles, to help reduce the risk of cardiac incidents.

As breathing therapists, we had the opportunity to help people discover how powerful proper breathing patterns can be: not only for improving heart health, but also for restoring greater autonomy and well-being in daily life.

It is essential to understand that, when guided properly, breathing is one of the first tools we can use autonomously to begin changing the habits that contribute to chronic inflammation in the body. Over time, this can help address deeper issues linked to nervous system dysregulation and vagus nerve dysfunction.

Breathing is something we do every moment of our lives, yet few people realize the profound impact it has on our physical and mental health.

Seeing people become aware of this connection was truly inspiring.

A heartfelt thank you to everyone involved in organizing and participating in this meaningful initiative.